`Discover Your Strongest Self
Get the personalized attention, guidance, and support you need to achieve your fitness goals with customized workouts
GET FIT WITH 5IVELEMENTS FITNESS
FITNESS FOR MENTAL HEALTH
We all know that Exercise is good for us, that it naturally relives tension, stress and anxiety, boosts energy and well-being through the release of "endorphins" - The feel good chemicals. Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.
CUSTOMIZED WORKOUTS AT MY PRIVATE HOME GYM in Coquitlam
Whether you are new to fitness, returning from a break, have plateaued, or are restarting after an injury, I understand that everyone has unique fitness needs and goals.
I will create a workout plan tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight or just improve your overall fitness, I can help with your fitness journey.
Unlimited use of 5ivElements Fitness free weights, bands, bars, balls & other equipment is included
FITNESS OPTIONS
Functional Movement
General Fitness / Group Fitness
HIIT / Cross Training / Fat Loss
Weight Training / Body Building
Core Strength Conditioning
ONLINE COACHING
A computer or phone with internet is required
If you're looking for more flexibility in your fitness routine, I offer online coaching services. We'll work together virtually to develop a fitness training plan that fits your lifestyle and helps you achieve your goals.
Work out programs are designed to work with the equipment you have at home.
REMOTE FITNESS APP
TRAIN BY YOURSELF BUT BE SUPPORTED BY A COACH! WITH THE 5IVELEMENTS FITNESS MOBILE TRAINING APP (avail on IOS/Andrioid)
- WORKOUT ANYWHERE 5ivElements Fitness mission is to help you achieve your fitness goals in a safe and effective manner. I will work with you to create a personalized plan that is tailored to your individual needs and goals. Offering a variety of training programmes, including strength training, cardio, and functional fitness, to help you achieve your desired results directly through your mobile device.
- THE MOBILE APP is designed for individuals looking for customized workouts along with my experience and guidance but who want to workout on their own. This is ideal in locations where outside personal trainers are not allowed to train clients. Video tutorials and training tips give you support alongside structured step by step programs designed for you that keep you safe working out in these settings on your own, whilst helping you consistently reach your goals..
- I also provide ongoing support to help you stay on track and achieve lasting success with an Optional NUTRITION PLAN / WEEKLY CHECK-IN
workout at work!
CORPORATE CLIENTS
THE ISSUE....
Physical inactivity and sedentary lifestyles are negatively related to both mental health and cognition. Office workers spend at least two-thirds of their workday sitting so
one thing they all have in common is that they often have a stiff neck, or low back pain due to extended time sitting at a desk..
Workers who enjoy exercise are probably doing it but then again, they might not have time due to their work load. Workers who don't work out are even less likely to add it in to their day!
THE SOLUTION.....
I BRING THE WORK OUT TO THE OFFICE
I am offering a bespoke solution for office workers through on-site small group training at the office during the day. Creating a far higher chance of making a meaningful impact on the lives of employees who might not ever make it to a local gym before or after work.
FITNESS FOR carers
For those dealing with the challenges associated with caring for a sick family member - we may not make time for ourselves. We instead worry about the future and feel stressed about the present.
I want to help take away some of the barriers and therefore will be offering the opportunity to DONATE my time to host pop-up small group training session at your location.
HEAL-THY-SELF!
COMMUNITY PARTNERSHIPS
Through my Community Partnerships program, "FRIENDS OF 5IVELEMENTS" you get more than just fitness training– you get a full coaching service with access to discounts on other health & wellness services to support your long-term fitness goals, from footwear to supplements, through local businesses I have partnered with, ensuring you reach your goals. (only available to active clients)
BLOG
You can also check out my blog for articles and tips on fitness, nutrition and overall wellness. I also offer resources like workout plans and healthy recipes to help you stay on track.
Why people are choosing 5ivelements for their fitness?
ACCESSIBLE FITNESS
- Use of my private fully equipped home gym in Coquitlam. Let your hair down and be the only one in the gym!
- Body Positive environment - all ages, sizes, skin colour, religious or spiritual perspectives are welcome.
- No peak times like in other gyms.
- Wide Variety of weight training and cardio options to use for your fitness goals.
- Free parking
- Pet friendly - I have 2 small non shedding dogs who love to join sessions when clients request it! This is optional as I understand about allergens
- All gym equipment is sanitized before and after each session.
OPTIONS, OPTIONS, OPTIONS
- Group fitness - WORKOUT with a friend if you don't want to workout alone and get a discounted rate!
- Online/virtual coaching - in person training can also be converted to remote as needed!
- Custom workout App (avail on iOS/android) for individuals looking to workout with my guidance in public/corporate gyms. This provides structured programs designed for you that keep you safe and provide you with guided workouts in these settings but without me actually being there!
- I donate my time to work with families of children in hospital to help their mental health.
NOT PRICE MATCHING BUT BEATING!
- I will work with you to create a programme that fits your goals, schedule, and budget so that you can find the road to success you want on your fitness journey.
- I also offer specialized programmes for seniors, athletes, and individuals with special needs.
- Corporate Discounts available and the opportunity to BRING THE WORKOUT TO YOUR OFFICE!
- Flexible scheduling - Need to take a trip?- sessions can be held until you return.
- I offer a variety of price packages for sessions and will work with you to help ensure you have the ability to workout as often as you want within your budget.
- I make fitness affordable and accessible as much as I can and I don't know of any other private gym who will bring all their services to you if you ask!
- Nutrition guidance included with all plans.
- Through the "Friends of 5ivElements" programme, I also make sure you are set up with discounts for health and wellness services in the community to support you, at no extra cost.